/* Aalto Hyperbaric Medical Group — site styles */
:root{--blue:#1c75bc;--sky:#3c97e2;--slate:#658396;--orange:#ff7d00;--ink:#16202a;--soft:#f6f7f9;--max:1240px;--gap:32px}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;font-family:Roboto,system-ui,-apple-system,"Segoe UI",sans-serif;font-weight:300;font-size:clamp(17px,1.05vw + 12px,20px);line-height:1.7;color:var(--ink);background:#fff;overflow-x:hidden}
img{max-width:100%;height:auto}
a{color:var(--blue);text-underline-offset:.15em}
a:hover{color:#124f80}
:focus-visible{outline:3px solid var(--orange);outline-offset:2px}
h1,h2,h3,h4,h5,h6{font-family:Barlow,Roboto,sans-serif;font-weight:300;line-height:1.25;color:var(--slate);margin:1.4em 0 .5em;text-wrap:balance}
p{margin:0 0 1em;overflow-wrap:break-word}
a[href^="tel:"]{white-space:nowrap}
strong{font-weight:500}
.sr,.hp{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:absolute;left:-999px;top:0;background:#fff;padding:.6em 1em;z-index:100}
.skip:focus{left:8px;top:8px}
.ta-center{text-align:center}.ta-right{text-align:right}

/* Header */
.site-header{position:sticky;top:0;z-index:50;background:#fff;box-shadow:0 1px 0 rgba(22,32,42,.08)}
.topbar{display:flex;justify-content:center;gap:.7em;font-size:14px;font-weight:400;padding:5px 16px;background:var(--soft)}
.topbar a{text-decoration:none}
.navbar{max-width:var(--max);margin:0 auto;padding:10px 20px;display:flex;align-items:center;justify-content:space-between;gap:24px}
.logo img{display:block;width:clamp(150px,16vw,210px);height:auto}
.nav ul{list-style:none;margin:0;padding:0}
.nav>ul{display:flex;align-items:center;gap:2px}
.nav a,.nav button{font:inherit;font-size:15px;font-weight:500;letter-spacing:.02em;color:var(--ink);text-decoration:none;background:none;border:0;padding:10px 12px;cursor:pointer;display:inline-flex;align-items:center;gap:6px;border-radius:4px;white-space:nowrap}
.nav a:hover,.nav button:hover,.nav a[aria-current]{color:var(--blue)}
.caret{width:7px;height:7px;border:solid currentColor;border-width:0 1.5px 1.5px 0;transform:rotate(45deg) translateY(-2px)}
.has-menu{position:relative}
.menu{display:none;position:absolute;top:100%;left:0;min-width:250px;background:#fff;box-shadow:0 12px 32px rgba(22,32,42,.16);border-top:3px solid var(--sky);padding:8px!important}
.menu--wide{columns:3;column-gap:8px;width:min(760px,92vw);left:50%;transform:translateX(-50%)}
.menu li{break-inside:avoid}
.menu a{display:block;font-weight:400;white-space:normal;padding:7px 12px}
.menu a:hover{background:var(--soft)}
.has-menu:hover>.menu,.has-menu:focus-within>.menu,.has-menu.open>.menu{display:block}
.nav-toggle{display:none;background:none;border:1px solid #d5dbe1;border-radius:4px;width:46px;height:42px;cursor:pointer;align-items:center;justify-content:center}
.nav-toggle__bars,.nav-toggle__bars::before,.nav-toggle__bars::after{display:block;width:22px;height:2px;background:var(--ink);position:relative;content:""}
.nav-toggle__bars::before{position:absolute;top:-7px}.nav-toggle__bars::after{position:absolute;top:7px}
@media (max-width:1080px){
  .nav-toggle{display:inline-flex}
  .nav{display:none;position:absolute;left:0;right:0;top:100%;background:#fff;box-shadow:0 16px 24px rgba(22,32,42,.14);max-height:calc(100vh - 110px);overflow:auto;padding:8px 16px 20px}
  .nav.open{display:block}
  .nav>ul{flex-direction:column;align-items:stretch}
  .nav a,.nav button{width:100%;justify-content:space-between;font-size:17px;padding:12px 8px;white-space:normal;text-align:left}
  .menu,.menu--wide{position:static;transform:none;width:auto;box-shadow:none;border-top:0;border-left:3px solid var(--sky);margin:0 0 8px 8px!important;columns:1}
  .has-menu:hover>.menu,.has-menu:focus-within>.menu{display:none}
  .has-menu.open>.menu{display:block}
}

/* Layout */
.band{position:relative;padding:clamp(28px,var(--pt,3.5%),120px) 20px clamp(28px,var(--pb,3.5%),120px);background-color:var(--bgc,transparent);background-image:var(--bg,none);background-size:cover;background-position:center;background-repeat:no-repeat}
.band--soft{background:var(--soft)}
.row{display:flex;flex-wrap:wrap;align-items:center;max-width:var(--max);margin:0 auto;gap:0}
.row .row{margin:0 calc(var(--gap) / -2);max-width:none;width:calc(100% + var(--gap))}
.col{width:var(--w,100%);padding:0 calc(var(--gap) / 2);min-width:0}
.col.card,.col.panel{width:calc(var(--w,100%) - var(--gap));margin:calc(var(--gap) / 2);padding:clamp(20px,2.4vw,36px);background:#fff;box-shadow:0 4px 24px rgba(22,32,42,.1);border-radius:6px;align-self:stretch}
.col.panel{background:rgba(241,241,241,.5);box-shadow:none}
.card>*:last-child,.panel>*:last-child,.text>*:last-child{margin-bottom:0}
.fig{margin:0 0 1em;text-align:center}
.fig img{display:inline-block}
.card .fig--pop{margin-top:calc(-1 * clamp(20px,2.4vw,36px) - 34px)}
.card:has(.fig--pop){margin-top:54px}
.t{font-size:clamp(calc(var(--fs,32px) * .62),calc(var(--fs,32px) * .45 + 1.6vw),var(--fs,32px));color:var(--c,var(--slate));margin:0 0 .6em}
h1.t{font-weight:700}
.t--eyebrow{font-size:clamp(17px,1.4vw,22px);font-weight:700;letter-spacing:.32em;text-transform:uppercase;color:var(--c,var(--sky))}
.text{color:var(--c,inherit);margin-bottom:1em}
.text[style*="--c:#fff"] a{color:#fff}
.text--lead{font-size:clamp(21px,1.2vw + 15px,32px);line-height:1.45}
.text--small{font-size:.86em;font-weight:400}
.text h2,.prose h2{font-size:clamp(24px,1.3vw + 18px,34px)}
.text h3,.prose h3{font-size:clamp(21px,.9vw + 17px,27px)}
.text h4,.prose h4{font-size:1.1em;font-weight:500}
.text ul,.text ol,.prose ul,.prose ol{padding-left:1.3em;margin:0 0 1em}
.text li,.prose li{margin-bottom:.35em}
.actions{text-align:center;margin:1.4em 0}
.actions--left{text-align:left}
.btn{display:inline-block;background:var(--orange);color:#fff;font-family:"Open Sans",Roboto,sans-serif;font-weight:500;font-size:15px;letter-spacing:.06em;text-transform:uppercase;text-decoration:none;padding:15px 30px;border:0;border-radius:3px;cursor:pointer;transition:background .15s}
.btn:hover{background:#e06d00;color:#fff}
.checklist{list-style:none;padding:0;margin:0 0 1em;font-size:.9em;font-weight:400}
.checklist li{position:relative;padding-left:2em;margin-bottom:.55em}
.checklist li::before{content:"";position:absolute;left:0;top:.18em;width:1.25em;height:1.25em;border-radius:50%;background:var(--sky) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%23fff' stroke-width='3' stroke-linecap='round' stroke-linejoin='round' d='M6 12.5l4 4 8-9'/%3E%3C/svg%3E") center/70% no-repeat}
.embed{position:relative;aspect-ratio:16/9;background:#e9edf1;border-radius:6px;overflow:hidden;margin:0 0 1em}
.embed--map{aspect-ratio:16/10}
.embed iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.gallery{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px}
.gallery figure{margin:0}.gallery img{display:block;width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:6px}
table{border-collapse:collapse;width:100%;margin:0 0 1em;font-size:.9em}
th,td{border:1px solid #d5dbe1;padding:8px 12px;text-align:left;vertical-align:top}
blockquote{margin:1.5em 0;padding:0 0 0 1em;border-left:4px solid var(--sky);font-family:Barlow,sans-serif;font-size:1.3em;color:var(--slate)}

/* Hero */
.band--hero{--bg:linear-gradient(180deg,rgba(60,151,226,.86),rgba(101,131,150,.86)),url(/assets/uploads/2021/04/banner-bg@2x-scaled.jpg);background-color:#2b6fa8;background-blend-mode:normal;color:#fff;text-align:center;padding-top:clamp(40px,6vw,96px);padding-bottom:clamp(110px,13vw,200px)}
.band--hero{overflow:hidden}
.band--hero::after{content:"";position:absolute;left:0;right:0;bottom:-2px;height:clamp(44px,9vw,150px);background:url(/assets/uploads/2021/04/white-waves.svg) center bottom/104% 100% no-repeat;pointer-events:none}
.band--hero .t,.band--hero h1{color:#fff;text-shadow:0 2px 18px rgba(8,38,66,.35);margin-bottom:.4em}
.band--hero h1.t{font-size:clamp(34px,4.6vw,76px)}
.band--hero .fig{margin-bottom:.5em}.band--hero .fig img{width:clamp(64px,8vw,120px)}
.band--hero .col{width:100%}.band--hero .col--spacer{display:none}
.band--hero .actions{position:relative;z-index:2}
.band--badge{padding-top:0;padding-bottom:0;margin-top:calc(-1 * clamp(52px,7vw,100px));z-index:2}
.band--badge .fig{margin:0}.band--badge .fig img{width:clamp(84px,9vw,125px)}
.band--dark,.band--dark .t:not(.t--eyebrow){color:#fff}
.band--dark{background-color:var(--blue)}
.band--dark .card{padding:16px 20px;display:flex;align-items:center;justify-content:center}
.band--dark .card .fig{margin:0}
.band--cta{background:var(--soft) url(/assets/uploads/2021/04/cta-bg-img.jpg) center/cover no-repeat;padding-top:clamp(48px,7vw,110px);padding-bottom:clamp(48px,7vw,110px)}
.band--cta .text--lead{max-width:22em;margin-left:auto;margin-right:auto}
.post-meta{font-family:Barlow,sans-serif;font-weight:500;font-size:14px;letter-spacing:.22em;text-transform:uppercase;margin:0}

/* Blog */
.prose{max-width:760px;margin:0 auto}
.prose img{border-radius:6px}
.prose .fig{margin:1.5em 0}
.post-grid{max-width:var(--max);margin-inline:auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(270px,1fr));gap:28px;margin:8px 0}
.post-card{display:flex;flex-direction:column;background:#fff;border-radius:6px;overflow:hidden;box-shadow:0 4px 24px rgba(22,32,42,.1);text-decoration:none;color:inherit;transition:transform .15s,box-shadow .15s}
.post-card:hover{transform:translateY(-3px);box-shadow:0 10px 30px rgba(22,32,42,.16);color:inherit}
.post-card__img{display:block;aspect-ratio:16/10;background:linear-gradient(135deg,var(--sky),var(--slate))}
.post-card__img img{display:block;width:100%;height:100%;object-fit:cover}
.post-card__body{display:flex;flex-direction:column;gap:6px;padding:18px 20px 22px}
.post-card__date{font-size:13px;font-weight:400;letter-spacing:.08em;text-transform:uppercase;color:var(--slate)}
.post-card__title{font-family:Barlow,sans-serif;font-size:21px;line-height:1.3;color:var(--blue)}

/* Forms */
.form{max-width:860px;margin:0 auto;text-align:left}
.form__grid{display:grid;grid-template-columns:1fr 1fr;gap:18px 24px}
.f{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:500;letter-spacing:.06em;text-transform:uppercase}
.f--full{grid-column:1/-1}
.req{color:#b3261e;font-weight:400;font-size:11px}
.f input,.f textarea,.f select{font:inherit;font-size:17px;font-weight:400;text-transform:none;letter-spacing:0;padding:11px 12px;border:1px solid #c5ccd3;border-radius:3px;background:#fff;color:var(--ink);width:100%}
.form__note{font-size:.82em;font-weight:400;color:#4a5661;margin-top:1em}
.form__status{font-weight:500;min-height:1.5em}
.form__status.ok{color:#1d6b34}.form__status.err{color:#b3261e}

/* Footer */
.site-footer{background:var(--slate);color:#fff;padding:clamp(48px,6vw,90px) 20px 28px;font-size:15px;font-weight:400}
.site-footer a{color:#fff;text-decoration:none}.site-footer a:hover{text-decoration:underline}
.footer-grid{max-width:var(--max);margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr);gap:32px}
.site-footer h2{font-family:Roboto,sans-serif;font-size:19px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#fff;margin:0 0 .8em}
.site-footer h3{font-family:Roboto,sans-serif;font-size:19px;font-weight:400;color:#fff;margin:0 0 .5em}
.site-footer ul{list-style:none;margin:0;padding:0}.site-footer li{margin-bottom:.6em}
.footer-brand{text-align:center;font-size:18px}.footer-brand img{width:210px}
.copyright{text-align:center;margin:40px 0 0;font-size:14px}

@media (max-width:860px){
  .col,.col.card,.col.panel{width:100%}
  .col.card,.col.panel{margin:12px 0}
  .card:has(.fig--pop){margin-top:54px}
  .row .row{margin:0;width:100%}
  .row .row>.col:not(.card):not(.panel){padding:0}
  .col--spacer,.hide-sm{display:none}
  .band--dark .row .row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
  .band--dark .card{margin:0}
  .footer-grid{grid-template-columns:1fr 1fr}
  .form__grid{grid-template-columns:1fr}
  .menu--wide{columns:1}
}
@media (max-width:520px){.footer-grid{grid-template-columns:1fr;text-align:center}}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.text,.prose,.card{overflow-wrap:anywhere}
.prose table,.text table{display:block;overflow-x:auto}